यह 5 फूड खाकर बोर्ड एग्जाम में अधिक नंबर ला सकते है स्टूडेंट्स

10वीं और 12वीं के छात्र इन दिनों काफी टेंशन में होंगे

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एग्जाम में अच्छे मार्क्स स्कोर करना है तो एक हेल्दी लाइफस्टाइल भी फॉलो करना होगा

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आप कुछ मेमोरी बूस्टिंग (Brain Food) फूड्स का सेवन करें

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ये फूड दिमाग को एक्टिव रखते हैं, एकाग्रता बढ़ाते हैं, शरीर से लेकर मस्तिष्क को हेल्दी रखते हैं

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आप बेरीज, डार्क चॉकलेट, खट्टे फल, नट्स, चुकंदर, लाल, हरी और नारंगी रंग की सब्जियां जरूर डेली डाइट में शामिल करके अपने याद करने की क्षमता को बूस्ट कर सकते हैं

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नींबू पानी एक गिलास हर दिन पिएं, कीवी, संतरा, बेरीज, अंगूर आदि फ्लोवोनॉएड्स से भरपूर होते हैं

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विटामिन बी12, सेलेनियम, जो ब्रेन हेल्थ को बूस्ट करते हैं, दिमाग को एक्टिव रखते हैं

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नट्स जैसे काजू, बादाम, पिस्ता, अखरोट आदि में ढेरों न्यूट्रिएंट्स मौजूद होते हैं, जो ब्रेन हेल्थ को बूस्ट करने के लिए जरूरी होते हैं

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इससे जुडी अधिक जानकारी पाने के लिए निचे दिए गए लिंक पर क्लिक करे

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